Run and Be Happy!

Week starting Jun 22, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,

Member Since:

Apr 14, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Best races:

5K: 21:39 nov 2012. (I don't run 5Ks that often)

1/2 Marathon: 11 total: PR- Big Cottonwood 1/2- sept 2014- 1:30:40

Marathon: 5 total: Boston 2x, Utah valley, & St George 2x. PR- St. George - Oct 2014 - 3:24

Short-Term Running Goals:

Running Goals:

Run for fun and sanity! Stay fit and injury-free

Work on building some speed through track intervals

Strength training 2x a week and more stretching

Long-Term Running Goals:

Qualify for Boston & NYC marathon - done!!

1/2 marathon under 1:30

marathon under 3:20

Personal:

Married, mother of 8 kids!

I love to bake and eat almost as much as I love running.

Running makes me happy and feel great!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka- Stinson Lifetime Miles:						663.70

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
35.50	5.00	0.00	4.00	0.00	0.00	0.00	44.50

Yellow Kinvara 4 Miles: 11.50	Hoka- Stinson Miles: 33.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Jun 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.25	0.00	0.00	0.00	0.00	0.00	0.00	3.25

Easy "mental health Monday" run. AP 8:55

Yellow Kinvara 4 Miles: 3.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Tue, Jun 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.25	0.00	0.00	4.00	0.00	0.00	0.00	8.25

DSU track workout. 1 mi warmup, then .5 of strides and stretches

800 - 3:19 (400 recovery)

1600 - 6:50 (400 recovery)

1600 - 6:59 (400 recovery)

1600 - 6:56 (400 recovery)

800 - 3:20 (400 recovery)

6x up and down bleachers

1 mile cool down

tough workout, but I feel like I did ok considering my goal was to be around 3:20 for the 800 and under 7:00 for the 1600s

Yellow Kinvara 4 Miles: 8.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Wed, Jun 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.50	0.00	0.00	0.00	0.00	0.00	0.00	9.50

Trail run in the dessert behind Lesa's house. There were 6 of us, plus a dog. This was fun to run on the trails. Only once did I almost wipe out, but I caught my footing before I went down. Not sure of our pace- it was relaxed, though

Hoka- Stinson Miles: 9.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Thu, Jun 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

I skipped the tempo run and slept in for a much needed extra 2 hours- felt great!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Fri, Jun 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	5.00	0.00	0.00	0.00	0.00	0.00	8.50

Sugar Leo trail loop plus the Bloomington loop with a couple of friends. This is the first time in a while that I stayed and ran the extra 3 mile loop with them. I felt pretty good. Ave pace 8:19

Hoka- Stinson Miles: 8.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Sat, Jun 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.00	0.00	0.00	0.00	0.00	0.00	0.00	15.00

Running club long run around little valley and Washington fields. AP 8:49. I ran with Natalie & Bree. We stopped a few times for water and bathrooms. Mystomach was kind of hurting maybe from all of the weird leftovers Paul has been bringing home from work this week.

I'm glad I got through this today even with my sore/tired legs. I just noticed my weekly mileage and even though it is not that much- I think it is my highest mileage week ever. No wonder I am tired.

Hoka- Stinson Miles: 15.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
35.50	5.00	0.00	4.00	0.00	0.00	0.00	44.50

Yellow Kinvara 4 Miles: 11.50	Hoka- Stinson Miles: 33.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):