Sat, Oct 08, 2022

Sat, 08 Oct 2022 06:00:00

popeyes to lins loop

Fri, Oct 07, 2022

Fri, 07 Oct 2022 06:00:00

Thu, Oct 06, 2022

Thu, 06 Oct 2022 06:00:00

Tue, Oct 04, 2022

Tue, 04 Oct 2022 06:00:00

Slow shake out on the trails. 10:30 pace. Quads are still sore from the race

Sat, Oct 01, 2022

Sat, 01 Oct 2022 06:00:00

This was the second year I've run the St george Mini Marathon and I was about a minute faster than last year.

Time was 1:38:44 (7:32 per mile)

This wasn't a PR, but I was happy with my time, based on my training and I was glad to run and feel good and I felt really strong especially during the second half of the race.

It was so fun to run with Mary and some of my friends and it was great to have Paul and the kids cheering for me as I finished.

The weather was really nice and it was only a little sunny for the last mile.

Splits:

1. 8:02 (we were totally towards the back and started 2:30 after the gun)
2. 7:11
3. 7:25
4. 7:51 (stop for 1/2 GU)
5. 7:39
6. 7:48
7. 7:40
8. 7:30
9. 7:42 (stop for 1/2 GU)
10. 7:19
11. 7:31 (salt pill)
12. 7:25
13. 7:17

Day before- lots of water. Breakfast was1/2 bagel and eggs and avocado toast on sourdough. Lunch - costa vida chicken salad. dinner- toast and apples. no food after 5:00pm

Morning- about 2 hrs before- 1/2 bagel with butter and honey and 1/2 banana. pepto and advil
zip fizz- a little before and drank some first 8 miles. It was kinda hard to drink on the run and annoying to carry.

Thu, Sep 29, 2022

Thu, 29 Sep 2022 06:00:00

Tue, Sep 27, 2022

Tue, 27 Sep 2022 06:00:00

Mon, Sep 26, 2022

Mon, 26 Sep 2022 06:00:00

Run and Be Happy!