Run and Be Happy!

Week starting Jul 01, 2012

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Location:

Saint George,UT,

Member Since:

Apr 14, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Best races:

5K: 21:39 nov 2012. (I don't run 5Ks that often)

1/2 Marathon: 11 total: PR- Big Cottonwood 1/2- sept 2014- 1:30:40

Marathon: 5 total: Boston 2x, Utah valley, & St George 2x. PR- St. George - Oct 2014 - 3:24

Short-Term Running Goals:

Running Goals:

Run for fun and sanity! Stay fit and injury-free

Work on building some speed through track intervals

Strength training 2x a week and more stretching

Long-Term Running Goals:

Qualify for Boston & NYC marathon - done!!

1/2 marathon under 1:30

marathon under 3:20

Personal:

Married, mother of 8 kids!

I love to bake and eat almost as much as I love running.

Running makes me happy and feel great!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka- Stinson Lifetime Miles:						663.70

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
22.30	7.50	3.20	0.00	0.00	0.00	0.00	33.00

Asics Gel Equation 5 Miles: 5.50	Brooks Red/Yellow Miles: 27.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Jul 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	2.50	0.00	0.00	0.00	0.00	0.00	5.50

Asics Gel Equation 5 Miles: 5.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Jul 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	5.00	0.00	0.00	0.00	0.00	0.00	9.00

Snow Canyon Run

Brooks Red/Yellow Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Jul 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.30	0.00	3.20	0.00	0.00	0.00	0.00	4.50

4th of July neighborhood 5K - Warm-up jog from elem school - Overall my time for the 5k was 23:03, but I think this may have been about .1 miles too long. this was really hard - I'd almost rather run a 1/2 marathon - my ave pace was about 7:05 - maybe I needed to warm-up more. Maybe I'll improve my speed w/ the track workouts.

Brooks Red/Yellow Miles: 4.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Jul 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

3 easy miles w/ Cathy - just trying to make up a little for all the reunion eating on Thursday.

Brooks Red/Yellow Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Jul 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

11 mile run solo in Bountiful - I couldn't get anyone else at the reunion to commit to a run, so I went alone - I was in a rush to get out the door and I never found any headphones or ipod - so this was a solo & quiet run. Nice for a while then got a little boring. my ave pace was 8:45 which is ok considering the steep Bountiful hill for the last 1.2 miles.

Brooks Red/Yellow Miles: 11.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
22.30	7.50	3.20	0.00	0.00	0.00	0.00	33.00

Asics Gel Equation 5 Miles: 5.50	Brooks Red/Yellow Miles: 27.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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