12 miles- 9:20 pace, loop around coral canyon, then I ran about 4-5 miles down the dogtown 1/2 marathon course, then back up. The last four miles were tough coming back with grades up to 12%.
Longest run since last July!!
Brooks- Apr 2013 Miles: 12.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.