10 mins@6.0, 5 min @ 7.0, 5 mins@ 7.5, 5 mins@8.0, then gradually back down to 6.0. Total time was 31 mins.
I felt pretty good. Next time I'll try to hold the tempo speeds a little longer.
Brooks- Apr 2013 Miles: 3.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From MaryMary on Tue, Jan 14, 2014 at 13:21:48 from 99.185.60.234
Great treadmill workout Becca!
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