Run and Be Happy!

Dogtown 1/2 Marathon

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Location:

Saint George,UT,

Member Since:

Apr 14, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Best races:

5K: 21:39 nov 2012. (I don't run 5Ks that often)

1/2 Marathon: 11 total: PR- Big Cottonwood 1/2- sept 2014- 1:30:40 

 Marathon: 5 total: Boston 2x, Utah valley, & St George 2x.   PR- St. George - Oct 2014 - 3:24

 

 

Short-Term Running Goals:

Running Goals:

Run for fun and sanity! Stay fit and injury-free

Work on building some speed through track intervals

Strength training 2x a week and more stretching 

 

 

 

Long-Term Running Goals:

Qualify for Boston & NYC marathon - done!!

1/2 marathon under 1:30

marathon under 3:20

Personal:

Married, mother of 8 kids!

I love to bake and eat almost as much as I love running.

Running makes me happy and feel great!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka- Stinson Lifetime Miles: 663.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.0011.005.100.000.000.000.0027.10
Yellow Kinvara 4 Miles: 22.10Hoka- Stinson Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Easy 3 to shake out my legs. They feel good. Nice sunny warm day today.

Yellow Kinvara 4 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.001.002.000.000.000.000.006.00

Treadmill workout. 10 min warmup, then 5x5:00 at about 7:30 pace(between 7:00-7:47) with 2 mins easy recovery, 10 min cool down

good, hard workout, my new shoes feel great 

Yellow Kinvara 4 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Easy 5 mile run to Bloomington hills.  About a 9:10 pace 

Hoka- Stinson Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Dogtown 1/2 Marathon (13.1 Miles) 01:45:47
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0010.003.100.000.000.000.0013.10

Dogtown 1/2 marathon - 1:45:47.  first post-baby race. This was a tough workout, but I ended up just where I was planning to finish. My goal was to finish between 1:45-1:50, so I'm glad I was able to do that. I didn't get much sleep the few nights before with the baby still sick and pretty fussy, so I felt tired when it was time to wake up and get going. Pre-race I had a slice of toast with PB & a banana. Not sure if that was enough with this late start. During the race, I ate about 2/3 a pack of honey stinger cherry cola gels. Gross! I guess I should have tried them first- I don't think I'll use that flavor again. The lime or the pink lemonade are definitely better than those.  Overall my splits were pretty even other than the first & last miles faster, plus a couple of fast downhill miles, my slowest mike was #10 with the big hill on Majestic Rd. At least I made it up without walking. Paul did great in this race and he hasn't even been running much. He ran ahead of me on the early downhill miles. I almost caught back up to him on miles 7-12, and was only about 15-20 secs behind him. Then at mile 12, there was a little out n back on the course. Right after Paul turned around, he saw I was right there, slapped my hand, and he took off! I think that must have been his fastest mile of the race. He ended up finishing 45 secs ahead of me.  I think he was pretty thrilled to beat me in this race.

Overall I enjoyed the course, the great weather, and it was great seeing some of my running buddies and the running community getting together.  I felt good after the race, but about an hour after and throughout the day, had an upset stomach and was nauseated. Not sure if it was because if the gels or from exerting myself, or both, I guess.   It is definatly easier to run fast  with less weight, but I guess running fast isn't what is most important right now. I do still want to be able to nurse the baby at least another month or two if I can.  I am excited for my next race- just 2 more months til Boston!

Yellow Kinvara 4 Miles: 13.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.0011.005.100.000.000.000.0027.10
Yellow Kinvara 4 Miles: 22.10Hoka- Stinson Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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