Run and Be Happy!

Big Cottonwood 1/2 marathon

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Location:

Saint George,UT,

Member Since:

Apr 14, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Best races:

5K: 21:39 nov 2012. (I don't run 5Ks that often)

1/2 Marathon: 11 total: PR- Big Cottonwood 1/2- sept 2014- 1:30:40 

 Marathon: 5 total: Boston 2x, Utah valley, & St George 2x.   PR- St. George - Oct 2014 - 3:24

 

 

Short-Term Running Goals:

Running Goals:

Run for fun and sanity! Stay fit and injury-free

Work on building some speed through track intervals

Strength training 2x a week and more stretching 

 

 

 

Long-Term Running Goals:

Qualify for Boston & NYC marathon - done!!

1/2 marathon under 1:30

marathon under 3:20

Personal:

Married, mother of 8 kids!

I love to bake and eat almost as much as I love running.

Running makes me happy and feel great!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka- Stinson Lifetime Miles: 663.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.250.0014.100.000.000.000.0027.35
Brooks- Apr 2013 Miles: 4.25Hoka- Stinson Miles: 5.00Purple Hokas Miles: 18.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.250.000.000.000.000.000.004.25

slow recovery run. I didn't really feel warmed up until the last mile.

Brooks- Apr 2013 Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.001.000.000.000.000.005.00

Brigham hill repeats - jogged over to the top of the hill with Karen, then ran down fast and up a little more relaxed.  We did this 5 times and then jogged back home.  I wanted to get a little bit of downhill practice befoer my race on sat.

Hoka- Stinson Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Race: Big Cottonwood 1/2 marathon (13.1 Miles) 01:30:40, Place overall: 98, Place in age division: 11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.0013.100.000.000.000.0018.10

My final results were 98 out of 2551 overall finishers, 34th out of 1798 women, 11th in the 35-39 age group.

This was a great run for me.  I had a plan to try and get under 1:32.  (my prior 1/2 marathon PR was 1:34 2 years ago before I was pregnant)  I printed out a pace band specific to this course for 1:31:45.  This really helped me and made it so that I could mentally break down the race into segments.  That way I really only worried about 1 mile at a time.  This goes with the saying: "Inch by Inch is a sinch, yard by yard is Hard."  I hit all of my mile split goals and some were a little under and that's why I actually came in over a minute under my goal.  I really had to dig deep to keep this up during those last 3 miles, but I'm glad I hung on.

For race fuel, I woke up and had a peanut butter granola bar, a banana on the bus.  A GU about 20 minutes before the start.  1 salt tab at mile 3, GU at mile 6.5.  I stopped about every 2 miles for just a few seconds and had water.

The canyon was so beautiful and I loved seeing that the colors are already changing.  I kept my music off for the first 6 miles just to enjoy the race and the beauty of the canyon.

After I was done, I jogged back and forth to the car a few times and then I ran up the course cheering for the marathoners.  I ran about 1.75 miles of the finish of the marathon with my brother, Doug.  He did great - his PR of 3:19 and was 5th in his division.  It was kinda fun to push him for that last, hardest stretch.  I ended up getting an extra 5 miles saturday, so I'll have to figure out how to add that to my mileage calendar.

 

My splits were:

1 -   7:13
2 -   7:04
3 -   7:11
4 -   6:55
5 -   6:32
6 -   6:39
7 -   7:03
8 -   6:28
9 -   6:54
10-  6:51
11 - 7:08
12 - 6:46
13 - 7:03
.1 - :57  (6:28 pace)
 

Purple Hokas Miles: 18.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.250.0014.100.000.000.000.0027.35
Brooks- Apr 2013 Miles: 4.25Hoka- Stinson Miles: 5.00Purple Hokas Miles: 18.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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