Run and Be Happy!

Week starting Apr 13, 2014

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Location:

Saint George,UT,

Member Since:

Apr 14, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Best races:

5K: 21:39 nov 2012. (I don't run 5Ks that often)

1/2 Marathon: 11 total: PR- Big Cottonwood 1/2- sept 2014- 1:30:40 

 Marathon: 5 total: Boston 2x, Utah valley, & St George 2x.   PR- St. George - Oct 2014 - 3:24

 

 

Short-Term Running Goals:

Running Goals:

Run for fun and sanity! Stay fit and injury-free

Work on building some speed through track intervals

Strength training 2x a week and more stretching 

 

 

 

Long-Term Running Goals:

Qualify for Boston & NYC marathon - done!!

1/2 marathon under 1:30

marathon under 3:20

Personal:

Married, mother of 8 kids!

I love to bake and eat almost as much as I love running.

Running makes me happy and feel great!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka- Stinson Lifetime Miles: 663.70
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.254.000.000.000.000.000.0013.25
Kinvara 4 Black/Pink Miles: 6.00Hoka- Stinson Miles: 4.25Asics Gel Equation 5 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Apr 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.004.000.000.000.000.000.006.00

6 mile loop. Picked up the pace for the middle miles and it felt good. Getting excited for Boston!

Kinvara 4 Black/Pink Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Apr 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.250.000.000.000.000.000.004.25

Slow easy run pushing Annalise in the stroller. Beautiful weather & morning!

Hoka- Stinson Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Apr 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Easy, slow run around Boston and along the Charles river. Fun to see all the runners out. Stopped for pictures at the river and at the marathon finish area

Asics Gel Equation 5 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.254.000.000.000.000.000.0013.25
Kinvara 4 Black/Pink Miles: 6.00Hoka- Stinson Miles: 4.25Asics Gel Equation 5 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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